Free food farm tour Thursday!

Breakfast:
Pumpkin flax granola
Glass milk

Free lunch:
Mediterranean food from all-day work meeting: hummus, pita, baba ganoush, cucumber dish, spinach sauce, rice, chicken kabobs, etc...

Peanut butter cookies
Clementines
Organic mint chocolate chip ice cream

Courtney Farms farm tour dinner: Veggie wraps made by Nate, homemade potato chips, pasta salad

After the farm tour, we got to pick as much lettuce and mustard greens as we wanted! The plants were so beautiful and bountiful! I can't wait till my garden grows! I can already see the sprouts coming up!

Wednesday

Breakfast:
Pumpkin flax granola- from the bulk bin at Whole Foods. This eliminates excess waste from cereal boxes and allows me to get a lot of granola from one visit to the grocery rather than buying several boxes of cereal.

Coffee cake- served at our Compassion, Peace and Justice staff meeting

Lunch:
Taco bar at CPJ meeting
Sweet tea

Snack:
Strawberries
Grapes
Brownies
Chocolate chip cookies

Dinner:
Banana and peanut butter

Dessert:
Organic mint chocolate chip ice cream

Smoketown USA Tuesday

Breakfast:
Pumpkin flax granola
Glass milk
Walk around the block with Olive

Lunch:
Leftover German potato salad
Leftover honey baked turkey
Frozen yogurt from Lula's with Ari, Laura and Olive!

Dinner:
Smoketown USA!
Pulled pork sandwich
Macaroni and cheese
Green beans
Water

Organic mint chocolate chip ice cream!

Meatless Monday

Breakfast:
Pomegranate granola
Glass milk
Banana!

Lunch:
Carrots, squash, hummus
Papa Johns veggie pizza
Monday was the PHP day of service so my coworkers and I went to Bellewood to mulch and weed their gardens where they fed us PIZZA!!!

Dinner:
Chips and salsa
Organic mint chocolate chip ice cream!

Sunday dishes

Somedays I feel like eating breakfast food all day long...

Breakfast:
Pumpkin flax granola- so delicious!
Glass milk- milk that comes in a returnable glass jug
Banana from ValuMarket

After church snack:
Chips and salsa

Lunch:
2 eggs
Flax waffle
maple syrup

Afternoon:
Cadbury eggs
Lemon heads
Water!

The beds are ready!

Grass removed, dirt turned over, compost mixed in, path made... It's time to plant the seeds!

Saturday Meals and Garden!

Breakfast:
2 local eggs
a couple tablespoons  of local 2% milk
cheese from Mom
zucchini from ValuMarket
spinach in a bag (getting gross)
whole wheat flax tortilla!
= breakfast burrito!
and some orange juice

Lunch:
leftovers from yesterday: rice, curry, zucchini, mushroom mix made by Laura
avacado smoothie!
1 avacado
supposed to have 3 tbsp honey, but I'm running out
8 ice cubes
1 banana
1 cup milk
1/2 cup yogurt

Garden!
I finally finished digging up at 9.5 x 6 foot garden plot in my back yard!  I bought $18 worth of compost from Breaking New Grounds (a company that collects all Heine Bros. Coffee coffee grounds and composts them in to rich soil!) this morning and mixed it in with my mediocre soil in the back.  I shoveled out a path in the middle of my garden, so now I have two 4x6ft plots!  I'm looking into path ideas: I have rocks and some wooden landscaping planks, but we'll see.  Now to plan out the planting part... can't wait to eat fresh spinach right out of the yard!

eat well,
Rachel